Weigh In record (no journal entry) for 12 August 2013
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159.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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530 kcal
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Fat: 12.26g | Prot: 10.15g | Carb: 108.96g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Thomas' Better Start 100 Calorie English Muffin. Snacks/Other: Cafe Escapes Cafe Caramel. more...
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losing 0.2 lb a week
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