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shnorris
Journal
12 Aug 13
shnorris's Journal, 12 August 2013
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Weigh In record (no journal entry) for 12 August 2013
245.0 lb
Lost so far:
9.2 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2013:
1247 kcal
Fat: 29.73g | Prot: 98.35g | Carb: 142.48g.
Breakfast:
Yoplait Light Fat Free Yogurt.
Lunch:
Subway 12" Buffalo Chicken.
Dinner:
Ragu Old World Style Original Pasta Sauce, Spaghetti, King's Hawaiian Hawaiian Sweet Rolls, Grilled Chicken.
more...
2707 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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