Weigh In record (no journal entry) for 11 June 2020
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136.6 lb
Lost so far: 11.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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2021 kcal
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Fat: 79.62g | Prot: 127.99g | Carb: 215.72g.
Lunch: Lily's Dark Chocolate, Strawberries , Smart Chicken Boneless Skinless Chicken Breast Fillets, Sour Cream, Salsa, Cabot Vermont Extra Sharp Cheddar Cheese, Grapes, Kirkland Signature Ground Beef 88/12. Dinner: Chocolate Shake , Tuna Sashimi, Salmon Sashimi, Southern Tsunami Sushi Bar Spicy Tuna Roll, Whole Foods Market Salmon Avocado Roll, Wegmans California Roll, Philadelphia Rolls. more...
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losing 11.2 lb a week
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