Weigh In record (no journal entry) for 12 August 2013
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1160 kcal
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Fat: 35.79g | Prot: 75.47g | Carb: 132.83g.
Breakfast: Bella Sun Luci Sun Dried Tomatoes Halves, Private Selection Crumbled Feta Cheese with Basil & Sundried Tomato, Egg Beaters Egg Beaters - Original. Lunch: Subway 6" Turkey Breast. Dinner: Great Value Whole Wheat Hamburger Buns, Ground Beef (85% Lean / 15% Fat) , Lettuce, Tomatoes, Baked Potato (Peel Eaten). Snacks/Other: Raymundo's Fruit-N-Gel, Publix Red Seedless Grapes. more...
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steady weight
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