Weigh In record (no journal entry) for 12 August 2013
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175.2 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2013:
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1754 kcal
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Fat: 51.57g | Prot: 177.27g | Carb: 143.74g.
Breakfast: Oatmeal. Lunch: Baby Spinach, John's Cooked chicken breast, Galaxy Nutritional Foods Veggie Shreds. Dinner: Sweet Potato, Broccoli, John's Cooked chicken breast. Snacks/Other: Almonds, Smart Balance All Natural Rich Roast Chunky Peanut Butter, Wasa Whole Grain Crispbread, Wasa Multi Grain Crispbread. more...
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losing 4.2 lb a week
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