Weigh In record (no journal entry) for 12 August 2013
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139.8 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1597 kcal
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Fat: 44.55g | Prot: 107.84g | Carb: 199.80g.
Breakfast: Pork Loin (Tenderloin), Plain Yogurt. Lunch: Tomatoes, Chicken Thigh (Skin Not Eaten). Dinner: Plain Waffle. Snacks/Other: Grapes, Latte Coffee, Plain Yogurt. more...
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losing 0.3 lb a week
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glavasjosipa's weight history
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