Weigh In record (no journal entry) for 11 June 2020
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106.0 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1690 kcal
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Fat: 52.87g | Prot: 111.74g | Carb: 192.74g.
Breakfast: Delikate Twaróg Klinek Chudy, Sante Ksylitol, Alesto Nerkowce, Banan, Decomorreno Kakao, Bakoma Jogurt Naturalny Gęsty 2,8%. Lunch: Piekarnia Familijna Chleb Wieloziarnisty, Zott Mozzarella Light, Pomidory, Piekarnia Familijna Chleb Graham, Łowicz Dżem z Czarnych Porzeczek, Szynka z Kurczaka. Dinner: Kapusta, Smalec, Ziemniaki, Mięso z Piersi Kurczak, Kujawski Olej (10g). Snacks/Other: Piątnica Serek Homogenizowany Truskawkowy, Wawel Czekolada Gorzka 70% Cocoa. more...
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losing 6.2 lb a week
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