Weigh In record (no journal entry) for 11 June 2020
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186.7 lb
Lost so far: 26.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1503 kcal
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Fat: 65.57g | Prot: 60.30g | Carb: 154.24g.
Breakfast: Cucumber, Valio Rasvaton Maito, Paulig Kahvi, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Lunch: Valio Arki Ruokakerma 10%, Viola Maustamaton Tuorejuusto Kevyt, Mutti Paseerattu Tomaatti. Dinner: Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Snacks/Other: Pirkka Appelsiininmakuinen Kivennäisvesi, Estrella Linssisipsi Kermaviili & Sipuli, Jenkki Spearmint Ksylitolipurukumi. more...
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gaining 9.3 lb a week
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