Weigh In record (no journal entry) for 12 August 2013
|
118.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2013:
|
1492 kcal
|
Fat: 37.97g | Prot: 52.70g | Carb: 231.40g.
Breakfast: Olivenöl, Ei, Gurke (mit Schale), Rote Paprika, Apfel, Joghurt 0,1%. Lunch: Tomaten Ketchup, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe, Karotten, Chinakohl, Zucchini, Italienisches Pfannengemüse. Dinner: Eis Joghurt-Kirsche, American Sandwich Weizen, Gazpacho, Tomaten Ketchup, Olivenöl, Blumenkohl, Karotten, Zucchini, Italienisches Pfannengemüse, Chinakohl, Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grana Padano Gerieben. Snacks/Other: Ramazzotti, Pepsi Cola Light, Huxol Zum Süßen, Früchtetee, Schoko Cappuccino. more...
|
|
2476 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours and 30 minutes, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 8 hours and 40 minutes. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|