Asanté's Journal, 11 June 2020

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Weigh In record (no journal entry) for 11 June 2020

213.8 lb Lost so far: 4.0 lb. Still to go: 81.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2020:

388 kcal

Fat: 16.00g | Prot: 18.90g | Carb: 42.92g. Lunch: Shape Chocolate Meal Replacement Shake, Herbal Tea, Green Tea, SPAR Strawberry Yoghurt. Snacks/Other: Pick n Pay Boerewors . more...

2383 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 4.6 lb a week

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Asanté's Journal, 11 June 2020

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