Weigh In record (no journal entry) for 18 October 2010
|
127.6 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2010:
|
1229 kcal
|
Fat: 26.67g | Prot: 58.87g | Carb: 206.25g.
Breakfast: organic flax pumpkin granola, Sugar Free French Vanilla Coffee Creamer, English Walnuts, Almonds, Strawberries, Blueberries. Lunch: honey, sourdough bread, wild rice, Chicken Noodle Soup. Dinner: grapes, asiago romano cheese, Newman's own balsamic dressing, baby greens, romaine lettuce. Snacks/Other: lays baked chips, banana, grapes. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redwinelover's weight history
|