Weigh In record (no journal entry) for 18 October 2010
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1382 kcal
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Fat: 34.76g | Prot: 54.40g | Carb: 216.02g.
Breakfast: Chewy Bars - Oats & Chocolate, Vitamin D Milk, 99% Fat Free Strawberry Yogurt, PS ZIPPER BERRY MEDLEY. Lunch: Tomatoes, Tap Water, Harvest Cheddar Sun Chips, Provolone Cheese, White Bread, Deli Select Honey Roasted Turkey Breast. Dinner: Soy Sauce, Premium White Rice, Cottage Cheese (Lowfat 2% Milkfat), Fried Egg. Snacks/Other: Orbit Sugar-free Gum - Mint Mojito, ECLIPSE SGR/F POLAR ICE. more...
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losing 28.0 lb a week
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