Loki123's Journal, 12 August 2013

141.1 lb Lost so far: 6.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 46.90g | Prot: 40.78g | Carb: 164.26g.   Breakfast: Prime Star Салат с Тунцом. Dinner: Гренки, Kozel Пиво Темное, Светлое Пиво, Феттучини. more...

1828 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...