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Bifster
Journal
18 Oct 10
Bifster's Journal, 18 October 2010
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Weigh In record (no journal entry) for 18 October 2010
294.0 lb
Lost so far:
1.0 lb
.
Still to go:
44.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 October 2010:
1231 kcal
Fat: 42.24g | Prot: 44.82g | Carb: 182.26g.
Breakfast:
bacon, Hamburger Buns, egg.
Lunch:
swiss cheese, hard salami, whole grain bread.
Snacks/Other:
mello yello, banana, peppermint patty.
more...
4089 kcal
Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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