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riosj
Journal
18 Oct 10
riosj's Journal, 18 October 2010
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Weigh In record (no journal entry) for 18 October 2010
131.5 lb
Lost so far:
37.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2010:
987 kcal
Fat: 25.48g | Prot: 22.75g | Carb: 177.29g.
Breakfast:
Fat Free French Vanilla Cappuccino, whole wheat toast, golden raisins, oatmeal.
Dinner:
water, crunch bar.
Snacks/Other:
water, diet dr pepper, chex mix.
more...
2349 kcal
Activities & Exercise:
Housework - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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