Weigh In record (no journal entry) for 11 August 2013
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231.0 lb
Lost so far: 18.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1555 kcal
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Fat: 91.23g | Prot: 62.59g | Carb: 137.50g.
Breakfast: Extra Lean Sliced Deli Turkey Ham, Egg, No Name California Blend Frozen Mixed Vegetables, Trader Joe's Clover Honey, Garlic, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Cinnamon, Smart Balance Original Buttery Spread, Nulaid Egg Substitute, Trader Giotto's Extra Virgin Olive Oil, Monterey Cheese. Dinner: Original Tommy's Chili Cheese Dog. Snacks/Other: Bananas. more...
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gaining 7.0 lb a week
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