Weigh In record (no journal entry) for 11 August 2013
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173.6 lb
Lost so far: 20.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1400 kcal
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Fat: 50.00g | Prot: 59.00g | Carb: 207.00g.
Lunch: Quaker Instant Oatmeal - Original, Quaker Instant Oatmeal - Fruit & Cream Variety Pack. Dinner: Subway Pepperjack Cheese, Subway 6" Cheese & Egg Breakfast Sandwich. Snacks/Other: Starburst Starburst Minis, Pepperidge Farm Milano Cookies - Double Chocolate. more...
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gaining 11.2 lb a week
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