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lindangarza
Journal
18 Oct 10
lindangarza's Journal, 18 October 2010
lindangarza's Profile
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Weigh In record (no journal entry) for 18 October 2010
173.8 lb
Lost so far:
2.2 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2010:
1062 kcal
Fat: 30.60g | Prot: 117.96g | Carb: 85.04g.
Breakfast:
Splenda Sweetner, Fat Free Milk, Corn flakes cereal.
Lunch:
Crispy Chicken Strips.
Dinner:
Crispy Chicken Strips.
Snacks/Other:
caramel crunch.
more...
2234 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Housework - 30 minutes, Sitting - 3 hours, Stretching (yoga) - 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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