Weigh In record (no journal entry) for 11 August 2013
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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2169 kcal
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Fat: 77.93g | Prot: 62.54g | Carb: 297.83g.
Breakfast: Bananas (Large), Good Seed Halos Bagels, 100% Natural Crunchy Peanut Butter, Peaches , 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) . Dinner: Red Salsa, Brown & Wild Rice with Quinoa, Cooked Pinto, Calico or Red Beans. Snacks/Other: Red Table Wine, Pink Lady Apples, Extra Fancy Unsalted Mixed Nuts, Chips Ahoy! Chewy Chocolate Chip Cookies, Sugar Free Hot Chocolate. more...
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steady weight
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