Weigh In record (no journal entry) for 18 October 2010
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155.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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2392 kcal
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Fat: 106.73g | Prot: 112.20g | Carb: 251.73g.
Breakfast: harvest energy powerbar. Lunch: Garden Salad with Chicken Salad. Dinner: Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Snacks/Other: Deluxe Churned Light Rocky Road Ice Cream, Pizza with Meat and Vegetables, Strawberry Cheese Cake. more...
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losing 14.0 lb a week
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