moose II's Journal, 11 August 2013

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Weigh In record (no journal entry) for 11 August 2013

275.0 lb Lost so far: 24.0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2013:

1412 kcal

Fat: 66.78g | Prot: 125.86g | Carb: 72.96g. Breakfast: Peaches, Multi-Vitamin, Atkins Advantage Milk Chocolate Delight Shake (Atkins), Fish Oil. Lunch: Napa Chicken & Portobellos. Dinner: Pulled Pork, Peaches. more...

3558 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

losing 28.0 lb a week

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moose II's Journal, 11 August 2013

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