Sonikgirl's Journal, 11 August 2013

Can't seem to get it together to start my diet again! Need some serious motivation.
166.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 August 2013:
2524 kcal Fat: 84.11g | Prot: 51.69g | Carb: 372.18g.   Breakfast: McDonald's Hotcake Syrup, McDonald's Hotcakes and Sausage without Syrup & Margarine, Folgers Classic Roast Instant Coffee. Lunch: Arizona Tea Arthur Palmer Southern Style Half&Half, State Fair Classic Corn Dogs. Dinner: El Monterey Shredded Chicken Corn Taquitos, Meatless Quesadilla with Cheese, Tortilla Corn Chips, Cooked Spinach (from Canned), Mike's Classic Margarita. Snacks/Other: M&M's Milk Chocolate M&M's. more...
2653 kcal Activities & Exercise: Sanding Boat - 2 hours, Standing - 2 hours, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours and 30 minutes. more...

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Comments 
I know the feeling. I am doing the cabbage diet this week and it has helped get a little motivation. I lost three pounds in the first 4 days. I cheated yesterday and did not lose but did not gain. It is a good way to get a kick start to a diet. After this week I plan to do 2 days a week on the cabbage diet and the rest watch what I eat. Hang in there and just do a little everyday. I gained a lot back and am starting over so start with me and lets lose this weight!! 
15 Aug 13 by member: skinnygirl130
Sounds good to me. I lost all the weight I wanted to and then some. I also found 30 pounds of what I lost within 12 months. I felt so good being smaller so I have to get back there again. We can do this! 
15 Aug 13 by member: Sonikgirl

     
 

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