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hamilton
Journal
11 Aug 13
hamilton's Journal, 11 August 2013
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Weigh In record (no journal entry) for 11 August 2013
160.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2013:
1128 kcal
Fat: 60.05g | Prot: 57.78g | Carb: 86.99g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese, Water, Bob Evans Sausage Link, Instant Grits with Cheese, Bigelow Tea Green Tea.
Dinner:
Chicken Wing (Skin Eaten), Macaroni and Cheese with Egg, HEB Chopped Collard Greens.
more...
1981 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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