Weigh In record (no journal entry) for 11 August 2013
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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1676 kcal
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Fat: 70.86g | Prot: 84.32g | Carb: 174.49g.
Breakfast: Cheddar biscuit w/ bacon, egg, n cheddar, Light Original Soymilk. Lunch: PREGO PASTA SCE W/MT, Beef, Veal and Pork Meatballs. Dinner: Lemonade, Grilled Chicken Sandwich Meal Deal. Snacks/Other: Simply Jif Creamy Peanut Butter, Concord Grape Jelly, Honey Wheat Sliced Bread. more...
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1880 kcal
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Activities & Exercise:
Resting - 12 hours, Sitting - 6 hours, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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