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castlegull
Journal
10 Jun 20
castlegull's Journal, 10 June 2020
castlegull's Profile
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Weigh In record (no journal entry) for 10 June 2020
273.4 lb
Lost so far:
112.6 lb
.
Still to go:
44.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2020:
1667 kcal
Fat: 22.38g | Prot: 103.15g | Carb: 276.30g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), AriZona Beverage Green Tea with Ginseng and Honey.
Lunch:
Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal).
Dinner:
Turkey Hill Diet Iced Tea, Blueberries, Chicken Breast, Brown Rice, Zoodles.
more...
3281 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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