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Finally
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145.2 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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644 kcal
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Fat: 13.27g | Prot: 60.78g | Carb: 67.19g.
Breakfast: Chi-Chi's Original Recipe Salsa (Mild), Fresh Lemon Juice, Egg, Egg White, Spinach. Lunch: Spinach, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Dairy Fresh Lowfat Cottage Cheese. Snacks/Other: Sunsweet Dried Pitted Prunes, Sun-Maid Natural California Raisins. more...
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losing 8.4 lb a week
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