DC6350's Journal, 10 August 2013

194.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 86.61g | Prot: 74.48g | Carb: 244.25g.   Breakfast: Latte Coffee, Instant Grits, Coffee. Lunch: Hot Dog. Dinner: Clam Strips, Battered Alaskan Halibut Fillets, Sour Cream, Baked Potato (Peel Not Eaten). Snacks/Other: Chocolate Chip Cookies (Soft Type), G2 Perform 02 - Fruit Punch, Nacho Cheese Tortilla Chips. more...

2606 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...