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mervinpearce
Journal
11 Aug 13
mervinpearce's Journal, 11 August 2013
mervinpearce's Profile
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carbs and alcohol
197.8 lb
Lost so far:
22.7 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2013:
1292 kcal
Fat: 49.42g | Prot: 133.46g | Carb: 66.45g.
Breakfast:
Diet Fuel Ultralean.
Lunch:
Beef Steak, Red Delicious Apples.
Dinner:
Diet Fuel Ultralean.
Snacks/Other:
Oranges.
more...
2515 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 43.2 lb a week
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