Weigh In record (no journal entry) for 10 August 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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1517 kcal
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Fat: 65.30g | Prot: 71.40g | Carb: 158.58g.
Breakfast: Egg White Delight McMuffin. Lunch: Light Mayo (Packet), Chargrilled Chicken Sandwich, Waffle Potato Fries (Medium). Dinner: Yeasty Dinner Roll, Fried Egg, Smoked Pork and Beef Sausage Link. more...
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losing 0.5 lb a week
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