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bubblesnap
Journal
10 Aug 13
bubblesnap's Journal, 10 August 2013
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Weigh In record (no journal entry) for 10 August 2013
214.0 lb
Lost so far:
11.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2013:
1395 kcal
Fat: 39.89g | Prot: 31.79g | Carb: 231.95g.
Breakfast:
Bananas, Spreadable Regular Soft Margarine, Sourdough bread.
Lunch:
Spaghetti.
Dinner:
Sweet Corn Tamales.
Snacks/Other:
Hold the Cone Mini Ice Cream Cones.
more...
2681 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Shopping - 2 hours and 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 38.5 lb a week
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