Weigh In record (no journal entry) for 18 October 2010
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236.2 lb
Lost so far: 2.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1523 kcal
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Fat: 45.70g | Prot: 69.75g | Carb: 220.76g.
Breakfast: Light Fat Free Strawberry Shortcake Yogurt, Bananas, TLC Fruit & Grain Bars- Dark Chocolate Coconut. Lunch: Sweet Tea, Pot Sticker, Wonton Soup, Egg Drop Soup, Chicken and Broccoli, Steamed or Boiled Shrimp, White Rice. Dinner: Nonfat or Fat Free American or Cheddar Type Processed Cheese, Butter (Salted), Triscuit Cracked Pepper & Olive Oil Crackers, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chili with Beans (Canned). Snacks/Other: Light Fat Free Red Velvet Cake Yogurt, Raisins, Natural Apple Sauce. more...
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losing 2.2 lb a week
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