pepperping's Journal, 10 August 2013

177.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

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1177 kcal

Fat: 54.58g | Prot: 24.31g | Carb: 155.01g.   Breakfast: Pretzels, Atkins Advantage Cashew Trail Mix Bar. Lunch: Ice Cream, Sweet Cherries. Snacks/Other: Pecan Shortbread Cookies, Ice Cream. more...

2868 kcal

Activities & Exercise: Golf (cart) - 1 hour, Driving - 30 minutes, Housework - 1 hour, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 50 minutes, Sleeping - 7 hours, Resting - 13 hours and 15 minutes. more...