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Myway_1
Journal
10 Jun 20
Myway_1's Journal, 10 June 2020
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Weigh In record (no journal entry) for 10 June 2020
129.0 lb
Lost so far:
8.6 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2020:
836 kcal
Fat: 37.60g | Prot: 70.38g | Carb: 52.31g.
Breakfast:
Bombbar Протеиновое Печенье Фисташка, Natura Сыр Лёгкий Сливочный 16%.
Lunch:
Каждый День Чернослив Сушеный, Лента Тунец Натуральный, Арла Сыр Сливочный Легкий Натура, ВкусВилл Хлеб Чиабатта.
Dinner:
Простоквашино Творог 2%, Calve Майонез Провансаль Лёгкий, Баклажаны Гриль, ВкусВилл Котлеты Куриные.
more...
1553 kcal
Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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