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Liverbird
Journal
18 Oct 10
Liverbird's Journal, 18 October 2010
Liverbird's Profile
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Weigh In record (no journal entry) for 18 October 2010
181.0 lb
Lost so far:
4.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2010:
591 kcal
Fat: 30.10g | Prot: 22.40g | Carb: 59.00g.
Breakfast:
Delicious Strwberry (Boots).
Lunch:
salt & Vinegar flavour Fries (boots), Chicken Caesar Wrap.
more...
2409 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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Liverbird's weight history
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