Weigh In record (no journal entry) for 18 October 2010
|
185.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2010:
|
2605 kcal
|
Fat: 76.07g | Prot: 151.92g | Carb: 375.16g.
Breakfast: baby spinach, Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Fat Free Milk, Light String Cheese, Sliced Smoked Nova Salmon, Whole Grain 100% Whole Wheat Bread, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Margherita Flatbread Pizza- Thin Crust. Dinner: Milk (Nonfat), Post Raisin Bran, Asparagus, Chicken Breast, Olive Oil. Snacks/Other: Chocolate Syrup, Milk (Nonfat), Wheat Thins Crackers - Reduced Fat, Planter's Nutrition Mix - Assorted Nuts, Chocolate Caramel Cluster Nutrition Bar, Oranges, Carrots, Bananas. more...
|
|
3012 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldbark's weight history
|