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Fortsnook
Journal
10 Aug 13
Fortsnook's Journal, 10 August 2013
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Weigh In record (no journal entry) for 10 August 2013
324.0 lb
Lost so far:
6.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2013:
3444 kcal
Fat: 202.78g | Prot: 220.04g | Carb: 179.85g.
Breakfast:
El Pollo Loco Flame Grilled Chicken Breast, Skinless, Cheddar Cheese, Egg Omelet, Coffee or Table Cream (Light).
Lunch:
Trader Joe's Organic Light String Cheese, Wawa Peppered Turkey & Bacon Wrap.
Dinner:
Trader Joe's Organic Light String Cheese, Power Crunch Protein Energy Bar - French Vanilla Creme, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Quesadilla with Poultry and Cheese.
Snacks/Other:
Oil Roasted Cashew Nuts.
more...
3580 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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