Weigh In record (no journal entry) for 10 August 2013
|
143.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2013:
|
1949 kcal
|
Fat: 70.32g | Prot: 65.96g | Carb: 276.56g.
Breakfast: 21 Whole Grains Light, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, Peaches , 100% Natural Crunchy Peanut Butter. Dinner: Cooked Pinto, Calico or Red Beans, Brown & Wild Rice with Quinoa. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Blackberries , White Icing, Poppyseed Cake without Icing, Chips Ahoy! Chewy Chocolate Chip Cookies, Lite Greek Blueberry Yogurt. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|