dmdmikrut74's Journal, 10 August 2013

186.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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813 kcal

Fat: 20.32g | Prot: 52.95g | Carb: 106.18g.   Breakfast: Grapefruit (Pink and Red), Thomas' Cinnamon Raisin English Muffins. Lunch: Chobani Nonfat Vanilla Greek Yogurt. Dinner: Seabest Butterfly Shrimp. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Fritos Scoops! Corn Chips (Family Size). more...

2690 kcal

Activities & Exercise: Jumping on trampoline - 1 hour and 15 minutes, Walking (slow) - 2/mph - 7 hours, Driving - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...