Weigh In record (no journal entry) for 10 August 2013
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224.0 lb
Lost so far: 59.3 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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1158 kcal
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Fat: 68.30g | Prot: 51.23g | Carb: 88.06g.
Breakfast: Jalapeno Peppers , GNC Mega Men Sport Multivitamin, Nature Made Calcium Magnesium Zinc, Egg, Coffee 1S 1HC. Lunch: Sticky Rice, Thai Kitchen Green Curry Chicken. Dinner: Caesar Salad Dressing, lemon, romaine, parmesan. Snacks/Other: Great Value Sugar Free Orange Gelatin, Blue Diamond Coconut Almonds. more...
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losing 2.3 lb a week
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