Weigh In record (no journal entry) for 18 October 2010
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231.2 lb
Lost so far: 51.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1350 kcal
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Fat: 70.55g | Prot: 85.01g | Carb: 103.80g.
Breakfast: Granny Smith Apples, 100 Percent Natural Flaxseed Bread, Almond Butter Crunchy (Unsalted), Honey, Cinnamon. Lunch: Blue Corn Taco Shells, Frontera New Mexico Taco, red onion, olive oil, Ground Chicken. Dinner: asparagus, chicken thigh. Snacks/Other: Peach, Week of 10/18 trail mix. more...
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4434 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 9 hours, Sitting - 1 hour, Resting - 2 hours and 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours. more...
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losing 9.8 lb a week
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Ed Endicott's weight history
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