jess0730's Journal, 10 August 2013

290.0 lb Lost so far: 19.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 91.88g | Prot: 89.53g | Carb: 255.49g.   Breakfast: Bourbon Street Chicken, Green String Beans, Hashbrowns, Pancakes, Cantaloupe Melons, Strawberries, Pineapple, Diced Tomatoes, Mexican Blend Cheese, Jalapeno Peppers, Pork Sausage Links, Egg, Navy Beans, Collard Greens, Onions and Peppers, Sauteed Mushrooms. Dinner: Brownie, Green Beans, Bacon, Chicken Strips Crispy Chicken Breast Tenderloin Fritters, Hamburger (Single Patty). Snacks/Other: Movie Theater Popcorn (Small), Jelly Beans, Peanut M&M's (Package), Beef Snack Sticks. more...

4406 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Shopping - 1 hour, Exercise machine (slow) - 20 minutes, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Walking (slow) - 2/mph - 10 minutes. more...