|
Trying to get back into the swing of things after being off the whole chart for a while. I have only gained back 5 or 6 pounds but it feels like 20. I feel so bloated and fat. Ugh. Back to walking and on the South Beach diet. It is hard going off the sugar though. Carbs I can do..but I will kill for a donut. LOL. Can anyone relate?
Diet Calendar Entries for 08 October 2008:
|
754 kcal
|
Fat: 26.96g | Prot: 27.24g | Carb: 109.36g.
Breakfast: chocolate with peanuts, sugar free creamer. Lunch: activia. Dinner: low fat blue cheese dressing, Garden Salad, parm cheese, tofu crumbles, spagetti with marinara. Snacks/Other: Pears, popcorn. more...
|
|
1326 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
 Comments
Sure can hun.....! 5 pounds DOES feel like 20 at times.....Do a strict Phase 1 for a couple weeks.....You've done it before.....you will again!! You CAN do it.....!! huggies....
08 Oct 08 by member: drd3775
|
i can...big time...i have such a sugar addiction - it might as well be a drug...i am continplating going back on phase one on the 20th (have to wait until i get paid)...to help reduce the cravings and headaches again...feel free to join me if you are so inclinded...it does take alot of willpower to make it happen
08 Oct 08 by member: veggies yuk
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
draupida's weight history
|