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chucky85
Journal
10 Aug 13
chucky85's Journal, 10 August 2013
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Weigh In record (no journal entry) for 10 August 2013
132.3 lb
Lost so far:
26.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2013:
1624 kcal
Fat: 82.35g | Prot: 48.95g | Carb: 175.45g.
Breakfast:
Karotten, Tomaten, Ei.
Dinner:
Dinner Gold Thai Curry Hähnchen.
Snacks/Other:
Eistüte, Speiseeis, Kaffee mit Milch, Tiramisu.
more...
2611 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Running - 6/mph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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