Weigh In record (no journal entry) for 09 June 2020
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146.4 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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889 kcal
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Fat: 20.20g | Prot: 26.45g | Carb: 150.98g.
Breakfast: Fresh Lemon Juice, Sunbelt Carrot Cake Chewy Granola Bar. Lunch: Oranges . Dinner: HEB Cantaloupe Chunks, Dole Pineapple Chunks in 100% Pineapple Juice, Beef Top Sirloin (Trimmed to 1/8" Fat) , The Little Potato Company Garlic Parsley Potatoes. Snacks/Other: Sunbelt Carrot Cake Chewy Granola Bar, Sun-Maid Natural California Raisins, Sunsweet Dried Pitted Prunes, Apples . more...
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losing 2.8 lb a week
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