Weigh In record (no journal entry) for 10 August 2013
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159.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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1473 kcal
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Fat: 53.38g | Prot: 65.68g | Carb: 186.58g.
Breakfast: Hazelnut Spread, Banana, Strawberries, Skimmed Milk. Lunch: Hazelnut Spread, Peanut Butter, 50/50 Bread. Dinner: Mushrooms, Tomatoes, Cottage Cheese, Cucumber (with Peel), Radishes, Yellow Sweet Peppers, Quiche Lorraine, summer salad. Snacks/Other: Mix Max, Apricot Layered Yogurt, Blue Riband, Baked Stars, Apricot Layered Yogurt. more...
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2009 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Sleeping - 9 hours, Resting - 12 hours and 30 minutes, Sitting - 2 hours. more...
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losing 2.2 lb a week
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mandydb2's weight history
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