Asanté's Journal, 09 June 2020


Diet Calendar Entries for 09 June 2020:
931 kcal Fat: 48.51g | Prot: 31.16g | Carb: 93.10g.   Breakfast: SPAR Strawberry Yoghurt , PnP Soft Citrus, Green Tea, Herbal Tea. Lunch:  Honey , Freshpak Rooibos, Eskort Shoulder Bacon, Woolworths Hass Avocado, Lancewood Medium Fat Cream Cheese, Pick n Pay Full Cream Fresh Milk, Lancewood Smooth Creamed Cottage Cheese,  Lettuce. Dinner: Freshpak Green Tea, Shape Chocolate Meal Replacement Shake. Snacks/Other: Nestle Milkybar. more...
2380 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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