Weigh In record (no journal entry) for 09 June 2020
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137.2 lb
Lost so far: 10.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1318 kcal
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Fat: 52.22g | Prot: 100.19g | Carb: 118.90g.
Lunch: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, White Grapes. Dinner: Ken's Steak House Lite Italian Dressing, Pecorino Romano, Romaine Lettuce, Orzo. Snacks/Other: Protein Powder Mug Brownie. more...
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losing 5.6 lb a week
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