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First weekend on FatSecret... and wow. I went WAY overboard on the calories.
It's definitely eye-opening--painstakingly recording every bite and stopping to actually think about what's going into my mouth. Otherwise, I'm certain I would have taken in twice as many calories and moved even less. I can see how all this accountability will help me change my habits (hopefully).
Diet Calendar Entries for 17 October 2010:
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2062 kcal
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Fat: 77.18g | Prot: 84.11g | Carb: 271.82g.
Breakfast: Organic Lemon Wafer Cookies, Margherite Cookies, Sugar, 2% Milk, Tea. Lunch: Watermelon, Roasted Potatoes, Hollandaise Sauce, Crab Cake, Poached Eggs. Dinner: Coca-Cola Classic, Buffalo Sauce, Chickenstrips, Cheesesticks, 12" Original Crust Pizza - Garden Fresh. Snacks/Other: Coca-Cola Classic, Water. more...
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2141 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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