Weigh In record (no journal entry) for 09 June 2020
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192.9 lb
Lost so far: 71.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1413 kcal
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Fat: 42.22g | Prot: 130.78g | Carb: 129.23g.
Breakfast: Café com Açúcar, Itambé Leite Desnatado em Pó, Liv Up Panqueca de Aveia, Banana e Canela, Natur Fruta Geléia de Frutas do Bosque (Confettura Extra Frutti Di Bosco). Lunch: Paleta Bovina Cozida, Azeite de Oliva Extra-Virgem, Vagem Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Café com Açúcar, Cenouras. Dinner: Itambé Leite em Pó Desnatado, Café com Açúcar, Paleta Bovina Cozida. Snacks/Other: Café com Açúcar, Nestlé Nesfit Limão e Cereais, Café com Açúcar, Nestlé Nesfit Limão e Cereais. more...
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3429 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 8 hours, Driving - 19 minutes, Google Fit - 13 hours and 41 minutes. more...
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losing 23.1 lb a week
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