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23.4 54.9 73.8 ayer hice Miriam ejercicios. comi el cheese carole. voy a tener que hace mas comida yo. la tension subio un poco.
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202.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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2093 kcal
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Fat: 94.05g | Prot: 59.64g | Carb: 262.51g.
Breakfast: Boiled Egg, Quaker Quick Oats. Lunch: Garlic Bread, Mahatma Basmati Rice, Morningstar Farms Chik Patties Original. Dinner: Morningstar Farms Chik Patties Original, Garlic Bread, Campbell's Tomato & Sweet Basil Bisque. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Essential Everyday Dry Roasted Peanuts, Kind Healthy Grains Dark Chocolate Chunk, Coffee with Cream and Sugar, Nestle Coffee-Mate Creamy Chocolate, McCormick Ground Cinnamon, McCormick Ground Cinnamon, Nestle Coffee-Mate Creamy Chocolate, Coffee with Cream and Sugar, Nestle Coffee-Mate Creamy Chocolate, Coffee with Cream and Sugar, McCormick Ground Cinnamon, Great Value Mild Cheddar Cheese Sticks. more...
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losing 4.2 lb a week
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